Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Masseter Botox is injected into the masseter muscles, which move the jaw. Botox can treat teeth grinding and relieve the pain of temporomandibular joint disorder and headaches. These injections also ...

That, combined with tight chest muscles, can make you feel unusual pain. If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time ...

Rela Hospital successfully treats senior citizen's shoulder injury with innovative balloon implantation, promising full mobility in three months.