Although both dishes are born from the fermentation of cabbage and were created to preserve vegetables during winter, sauerkraut and kimchi differ in the type of cabbage, their origin, and their taste ...

The fermented cabbage known as Sauerkraut, with its bold and tart flavor, is celebrated for its myriad health advantages and has been widely enjoyed, particularly in Europe, for many years.

bowl of fresh sauerkraut beside wooden spoon - Kinga Krzeminska/Getty Images ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

enhances digestion by killing harmful bacteria in the digestive tract. In traditional medicine, sauerkraut was used to treat indigestion, stomach ulcers and arthritis.

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Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to include these fermented foods in your diet.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...