However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in boxing training.

A viral video of the Minority Leader of Parliament, Alexander Kwamina Afenyo-Markin, has surfaced, showing him engaged in boxing training.

Rangers start to train in hand-to-hand combat in their earliest selection course and continue through their whole careers in ...

From natural disasters to homeland security, FEMA’s development tells the story of resilience, adaptation and innovation in ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

Antelope Valley CERT (Community Emergency Response Team) will host a Sandbag and Training event from 8 a.m. to noon Saturday at the Lancaster Soccer Center. Photo courtesy of Ante ...

It’s hard to put a finger on something that’s the most special,” said Owens. Owens has completed training in both BORTAC, Border Patrol’s Tactical Unit and BORSTAR, its Search Trauma and ...

“I would carry sandbags and put on backpacks with weights ... But, having introduced loaded carries into his training, John’s performance had improved to the point he was catching the eye ...