Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Sample DASH diet menu Note: This is a very flexible diet ... you may have to adjust the amount of food you eat to reflect height, weight, and activity level. For more meal ideas, the NIH has ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... "This is a high-fiber food that will help to keep cholesterol in check and provide ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a ... Instead, you can choose meatless meals most of the time, but ...