Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Sample DASH diet menu Note: This is a very flexible diet ... you may have to adjust the amount of food you eat to reflect height, weight, and activity level. For more meal ideas, the NIH has ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article ... it to manage gout. DASH encourages you to build your meals and snacks around: fruits ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a ... Instead, you can choose meatless meals most of the time, but ...