A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

ASHEVILLE, N.C. (WLOS) — Runners of all ages gathered at Issac Dickson Elementary School for the 17th Annual Hot Cocoa run on ...

Leaving your car to warm up is technically illegal in the state of Washington. State law cites risks of injury to nearby ...

Saad says. There are also hybrid glove/mitten options that can be helpful if you warm up over the course of a run, or when you’re heading on a trail run where conditions are likely to change mid ...

Predhome last wore sock gloves during a race at the 2023 Boston Marathon. It was a cool day, made cooler by the spitting rain. This time, though, Predhome ditched the socks when they started to get ...

Cold temps can leave drivers stranded due to failing car batteries, according to J.D. Power. Here's how to prevent your car ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so ...

Another easy way to combat the cold is a door draft stopper. Place them on exterior doors to block chilly air and help ...

A proper warm-up promotes blood circulation, helps get rid of stiff joints, and slowly raises your heart rate, helping you make the most of your workout. Whether you are heading to the gym, going for ...