January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.
If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...
Elijah was born in Ghana and living in an orphanage when, at 12 months, he was adopted by the Schultz family of Joplin, Missouri. Missing his left leg below the knee and with only three complete ...
1. Set a goal for yourself: Start small, alternating between walking and running. You can also track your progress on apps like Runna, Strava, and Nike Run Club, among several others. You can also set ...
One of the best complements to running? Weight training. While many forms of cross training can help support your miles ... and right shin is vertical, left knee hovers just off the floor.