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Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.“I think downtown is becoming more and more residential,” said Eleven Fitness Club co-owner Nick Broerman.

Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your ...