Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen. Each of ...

PASADENA, Calif.—Cal Poly students are gearing up to see their work of art come to life on new years day at Pasadena’s Rose Parade. The float is a joint effort between Cal Poly San Luis Obispo ...

Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent them. Proper rest and recovery is imperative to ensure you don’t overexert yourself ...