Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits ...

The study, done in partnership with Wits University and the University of Western Ontario, showed cancer progression was reduced by 27% among patients who exercised for an hour a week prior to ...

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing can be a worthwhile ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.