As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...

who can show them how to stretch and massage the foot. They also can recommend shoes with good support. Some people may need an injection (shot) of steroid medicine, which can help reduce swelling and ...

Archambault says, so it’s a good idea to see a podiatrist or physical therapist for plantar fasciitis. In addition to stretching and rest, they might recommend self-massage, over-the-counter ...

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

Plantar Fasciitis can lead to persistent heel pain that usually is worse as you take the first steps every morning. If not treated, it can lead to the development of heel spurs as well.

is a type of outpatient foot surgery in which small incisions are made in the plantar fascia to relieve severe heel pain caused by plantar fasciitis. The plantar fascia ligament runs along the bottom ...

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from ... her method can help with bunions, plantar fasciitis and general foot pain ...

Magnesium citrate supplements. Abdominal massage. Homeopathic silica pellets. Senna tea. You name it, I've tried it in an attempt to alleviate the bloating, constipation, and other gut issues I've ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage ... massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness ...

“Feeling the texture of different surfaces underfoot can be grounding and relaxing, almost like a mini reflexology session,” Kopelman said ... the repeated practice of doing so on hard surfaces could ...

Looking for a massage gun but not sure which one to get? These are our top picks, based on cost, design, size and more. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...