Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

If you’re looking for delicious and refined-sugar-free cornbread, you’ll love this easy recipe! When I was young, I didn’t ...

These sugar substitutes can be found in diet sodas, low-calorie snacks, and sugar-free desserts that promise the same refined-sugar sweetness without the guilt ... But those labels can be tricky-sugar ...

It looks like someone was about to enjoy a relaxing spot of people-watching in a coffee shop with a hot drink and a slice of ...

The Economic Survey has emphasized the need for stringent front-of-the-pack labelling rules on ultra-processed foods UPFs to protect the mental and physical w ...

Many times, these cookies are loaded with artificial sweeteners that can cause unwanted GI issues." "Pay attention to the added sugar content. Most brands pack their cookies with highly processed and ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Kuih Seri Muka or Kueh Salat is a delicious two-layered custard and rice cake from Southeast Asia made of glutinous rice, coconut milk, pandan leaves and eggs. The steps are simple, but tedious, it’s ...