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Kevin Shaffer, of Richland Township, said he is recovering from a car accident by following an exercise program at HealthStyles. “Exercise is something that has helped me make progress with my ...

Whether you’re recovering from an injury or interesting in a cardio workout that won’t put added stress on your joints, you might be interested in the best recumbent exercise bike. Unlike ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

All participants used a recumbent stepper, an exercise machine that ... with their health care team to develop an appropriate exercise plan. Even if someone doesn't exercise immediately following ...

TikTok’s latest fitness trend, the mini stepper, is motivating people like me to get off the couch and move. Fitness influencers are peddling the low-impact cardio workout as an alternative to ...

TikTok’s latest fitness trend, the mini stepper, is motivating people like me to get off the couch and move. Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym ...