Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

During the chilly winter months, it's only right that we all cheer ourselves up a bit with some tasty comfort food. It's ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Finding the best WW (Weight Watchers) bread is like searching for a culinary treasure. This staple food, often demonized ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

In a discussion with Oprah, Dr Ania called obesity a disease. She also advised that we should treat obesity like other medical conditions.

Everyone is talking about this as renowned media mogul Oprah Winfrey is facing significant backlash after her recent remarks about "thin people" during a podcast episode with Dr. A ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

A Huddersfield football team just loves to lose ... after members shed an incredible 450 pounds in one year. Huddersfield's MAN v FAT Football club, which meets every Monday at Moor End Academy, has ...

Simple is a weight loss coaching app for adults who wish to make healthier changes to their lifestyle. Created with a team of ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, to improve gut microbiome ...