Make sure to follow me on Instagram for more food inspiration and tips, and join the conversation on Facebook where I share ...

Folks have long evangelized about green smoothies being a “miracle drink.” Whether or not you believe that, I think we can ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all ...

If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite ...

Fitness icon and Shakira’s trainer Anna Kaiser reveals the secret to her signature Blue Moves smoothie. It’s so delicious, ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...