Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

While these can be attributed to many conditions, Dr Broyd urges that they could also be a hidden sign of heart disease, ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...

A dog rehab specialist has warned that a popular pet toy should be 'illegal' as it can be dangerous and has seen 'so many' ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...