You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

combined with tight chest muscles, can make you feel unusual pain. If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time, but they’re a ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Headaches are generally a central process, because it involves your perception of pain, and it’s a very low risk medication to take [generally] without any side effects.” If you’re experiencing a ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

"I get people travelling from all over. I have one woman who comes from Abu Dhabi, another who comes from Nice. People fly ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

The pain can be caused by muscle cramps. They need no treatment. Chest pains that last longer can be from hard work or sports. The shoulders are usually involved. Sore muscles can start soon after the ...

Masseter Botox is injected into the masseter muscles, which move the jaw. Botox can treat teeth grinding and relieve the pain of temporomandibular joint disorder and headaches. These injections also ...