Therefore, a kale smoothie can benefit anyone trying to shed ... Kale on its own might be a bit too bitter for us (especially if raw and not pre-frozen); that's why adding a neutral banana ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Making a smoothie is an easy thing to do and takes ... and chop it roughly and add that in along with the fresh washed kale. Lastly pour in the apple juice and pop the lid on and blend for at ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

You can eat curly kale raw and use it in salads, smoothies, or sautée it with oil, garlic, and lemon juice for a simple side dish. How do you toast pecans? The best way to toast nuts is in the oven.