High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

If you want to give your salad some crunch and a bit of depth of flavor, you should add these fried ingredients to your greens and vegetables.

Check out my favorite salad ideas for inspiration ... Made with roasted sweet potatoes, corn and black beans, this Southwest quinoa salad is vegan and gluten free, and hearty with 18g protein ...

Check out my favorite salad ideas for inspiration ... fresh and flavorful recipe made on top of a bed or arugula and quinoa. It's an easy bright recipe to throw together! Made with roasted ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Leave to rest, then divide the chicken into four pieces. For the quinoa salad, heat the rapeseed oil in a frying pan and fry the pumpkin and sunflower seeds until golden-brown. Set aside.

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

Sweet Potato Chili with Quinoa is hearty enough to enjoy on its own, but it pairs wonderfully with cornbread or tortilla chips. You can even crumble some tortilla chips on top for a bit of crunch. For ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively, try it as ...