Wes Miller and the Cincinnati Bearcats (13-9, 3-8) checked off the Quad 1 win box for the first time this season, and they ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...

IU women's basketball hit 15 3s in its win over Rutgers. That type of victory is crucial for IU's confidence heading into a ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

And here are the top 75 teams who perform much worse against the top teams but are great against weaker competition: 1.

Rutgers freshman guard Dylan Harper put on his Superman cape and may well have saved the Scarlet Knights' dwindling NCAA ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Gonzaga's opportunity to secure a spot in the Big Dance is still a month out, though according to ESPN Analytics, the ...

Ike was the leading scorer against LMU last time, but Khalif Battle and Michael Ajayi were key factors as well. Battle had 26 ...

After stacking up five Quad 1 wins in 2025, Arizona has regained a seat at the higher end of the NCAA tournament projections.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...