Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

Join fitness expert Jaclyn Cordeiro on her journey to strength and empowerment! Watch as she shares her favorite upper body ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness ...

Omar and Sebastian Juarez stopped by ValleyCentral a week out of their upcoming boxing bouts at Payne Arena. Ye shocked at ...

Nova Scotia to remove U.S. alcohol, hike tolls in response to tariffs A GoFundMe has been established for one of the victims in the stabbing attack at the Halifax Infirmary hospital on Wednesday. A ...

Set and filmed in Bradford, Virdee tells the story of Detective Harry Virdee, a dedicated cop whose personal life is in chaos ...

Want to know what fights are on the horizon? Check out the boxing schedule for 2024. Feb. 1: Las Vegas (PBC PPV on Prime Video)-- David Benavidez vs. David Morrell Jr., 12 rounds, for Benavidez's ...