I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A nutritionist has shared an easy, at home recipe recreating an indulgent food classic which she claimed is better than ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

He recalled that milk was another staple in his diet: "I used to tear the corner of the milk packet and drink it straight." Sonu debunked the popular belief that achieving fitness requires synthetic ...

Your diet is as ... proper protein intake can support a healthier body. However, it's not always easy to get all the protein you need. That's where protein powders can help, but not everybody ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...