Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with at least 15 grams per serving to leave you feeling satisfied for longer, support ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Fortunately, adding extra protein to your meals can help keep you satisfied ... you can use that to crisp them up instead. This skillet dinner is so easy, creamy and cheesy you’ll want to ...

The beauty of these meals isn’t just their impressive protein content it’s how adaptable they are to real life. Got a random bell pepper about to go bad? Throw it in your tuna salad.

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

These cheezy hamburger shells are completely vegan and are a nod to the American Hamburger Helper pasta. It's perfect for chilly evenings.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

he National Nutrition Agency (BGN) is considering including insects, such as grasshoppers or sago grubs in the free nutritious meal program menu in some regions as alternative protein sources.