The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A new study suggests that eating processed red meat, such as bacon, hot dogs, and sausages, may increase the risk of ...

Eating almonds, dates, raisins, and figs do much more than just making you more energetic. They can actually help your liver ...

From quickly boiling water at high altitudes to carefully toasting pine nuts, it does it all ... Knowing whether or not your ...

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...

On world cancer day 2025, pledge to incorporate healthy superfoods like leafy vegetables and berries in your daily diet to ...

Aging results increased mitochondrial dysfunction and increased oxidative stress. There is a dysregulated energy metabolism with altered calcium homeostasis.

When it comes to heart health, what you eat matters. A healthy, balanced diet, combined with exercise and reduced stress, is ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, ...

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...