Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Researchers at the Indian Institute of Technology Madras (IIT Madras) and Christian Medical College, Vellore (CMC Vellore) on ...

Designed for rehabilitation centres, clinics, hospitals, and home use, PLUTO addresses the demand for affordable and ...

Chennai: Indian Institute of Technology Madras (IIT Madras) and Christian Medical College, Vellore (CMC Vellore) researchers ...

It offers targeted therapy for wrist and hand movements, including wrist flexion/extension, forearm pronation/supination, and ...

IIT Madras and CMC researchers develop portable robot Pluto for hand rehabilitation, offering affordable, adaptable therapy ...

Even though Surefoot was a brand I had been familiar with since my early days of skiing (I walked past the original New York ...

During pitching the UC ligament is “subjected to tremendous stress and injury if the force on the UCL … exceeds the physiological limits of the ligament” Players with UCL te ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

A man in his 30s presented with right anterior elbow pain after colliding with an opponent with his elbow in flexed position while playing basketball eight days previously. At the time of the ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...