All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Mary Greenwood examines the rise of study influencers and their impact on revision culture. From motivation and productivity to unrealistic expectations, she explores how social media is shaping the ...

A large number of studies show that music affects human emotions. In a recent one, scientists have found out what kind of music is perfect for work and can even increase productivity.

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an ...

Developing strong study habits can mean the difference between struggling to keep up with coursework and excelling academically. Many students experience stress as deadlines, assignments, and exams ...

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...

As college students, academic stress, burnout and demanding expectations are all familiar experiences. The job market has ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

Seeing your goals written helps you visualise success, boosting motivation, and creating a positive emotional association ...

Jessica Soffer joins TODAY’s Jenna Bush Hager and guest co-host Justin Sylvester to talk about her New York Times bestselling ...

When we manage our time well, we also create more space to relax and do the things we enjoy – an essential factor not just ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.