and also demonstrates that the Mediterranean and DASH diet patterns were also associated with reduced rate of cognitive decline over 6 subsequent years.” ALSO READ: The MIND diet: 5 foods that ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are ... to come up with a list of DASH-friendly ...

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Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces ... outcomes using locally accessible foods like beans while reducing the consumption ...

The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from US News & World Report, which puts out a yearly list of the most and least beneficial ... salt ...

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list ... foods — like the Mediterranean and DASH diets ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Even for someone like me, grocery shopping comes with challenges, especially when prices keep going up. Too tired to plan your list this week? Strategizing smarter grocery options on a budget?

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...