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And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. We went straight to the source, Pitt's trainer, to see how the actor ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

Nationalist Congress Party (NCP) leader Rupali Patil said, “It is true that women are often victims of crime and need better protection Out of a total 6,871 arms licence holders in Pune district ...

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...