The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, heart health and even their chances of struggling with obesity later in life ...
Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...
A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...