Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...