Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

The Surgeon General warns us that even moderate alcohol consumption causes several cancers. However, the causal case lacks ...

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Florida man adopts his 11-year-old grandson’ or ‘Florida man charged with throwing alligator into Wendy’s’?  Chances are you ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

If you think fashion is simply frivolous, think again. Here’s how the outfits you choose every day can influence your ...

A new study of more than 200 couples finds that being honest when expressing a desire for change leads to greater personal and relationship well-being for both partners.

A new study published in Frontiers in Social Psychology suggests that the popular social media platform TikTok may be ...

Animal cruelty in Bangladesh stems from learned behaviour, societal norms, and mental disorders. Children mimic abusive environments, societal pressure normalises harm, and psychological issues ...