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And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...
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Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times If you don’t have all the equipment ...
“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...