This simple yet powerful matrix can help us prioritize tasks, ditch the distractions, and focus our energy on what really ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.

But how can you stay productive? What does productivity even mean for someone with an attention deficit? Read on for tips on ...

Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay ...

however many times I try to embrace the Pomodoro method (setting an alarm for 25 minutes, working solidly, then taking a five-minute break) or listen to trippy binaural beats on YouTube (the two ...

Anger and irritability aren’t part of the criteria used to diagnose ADHD, but clinicians and researchers have identified them as common experiences among children and adults with the condition.

Selecting the most effective medication for an adult with attention deficit hyperactivity disorder (ADHD) can involve trial and error. The best medication for adult ...