Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Does it involve – ugh– stretching? And will it have any impact on your running ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

The trip to Wichita was supposed to be the best one yet for Brielle and Justyna Beyer. The mother daughter pair had traveled ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Brielle Beyer’s trip to Kansas with her mom, Justyna, was the biggest feat yet for the 12-year-old figure skater from ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

In four games last week, all wins, Staunton senior Joaqin Bell averaged 25.3 points a game. His biggest scoring night came on ...