The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.
Plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is pain and inflammation on the bottom of the foot and heel from too much pressure on the foot. It tends to happen in kids and teens who do a lot of ...
This non-invasive treatment claims to be able to cure the symptoms of chronic plantar fasciitis, although the NHS says that there are uncertainties around how well it works. Speak to a ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
You might consider having a plantar fascia release if your plantar fasciitis is causing severe pain, limiting your movement, or persisting despite non-surgical methods of treatment. If pain persists ...