Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
If this pain relief doesn’t improve symptoms, a physiotherapist may recommend a cortisone injection to ease pain and swelling. While it won’t cure your plantar fasciitis, it will mask the pain ...
If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.