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Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

And plantar fasciitis compression socks have a lot going for them, Graves notes: They provide at least partial pain relief, and they can be worn barefoot, with any type of shoe and with orthotics.