Both groups received patient education, and a heel insert. HSR included a heel raise exercise performed with as many sets as possible and as heavy as possible but no heavier than 8 RM. RFM was ...

Keywords included e.g. plantar fasciitis, plantar fasciopathy, and heel pain ... One study comparing endoscopic plantar fascia release to exercise and corticosteroid injections found a statistically ...

If you ask anyone who’s experienced plantar fasciitis, they’ll likely tell you that this condition will have you searching for something — anything — to make the pain in your foot go away.