What we eat when we train is crucial. That's why we're suggesting two examples of energy-packed smoothies so you can see the difference in what your body needs before and after a workout. It's common ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...

About Mango Yogurt Smoothie Recipe: What defines summer than a bowl of mangoes? Here is a delicious smoothie recipe that adds more to it with yogurt, cinnamon and pumpkin seeds! Add yogurt, lime juice ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Fruit smoothies, nachos, frozen yogurt ... Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack.