A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

Ginger recipes like ginger tea and lemonade, aid in weight loss and prevent obesity, supporting optimal health.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Here are some best dry fruit recipes that will support you in your weight loss: ...

If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Following on from the promising weight loss perks, it turns out downing this juice can also amp up your gut health. By analysing stool samples, scientists found that elderberry juice encouraged ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve the ...

Chronic stress or poor sleep can also lead to weight gain. Other issues or medications make you lose weight, such as cancer, gastrointestinal conditions, and anxiety. Body composition.

New research published in the journal Nutrients suggests that regularly drinking elderberry juice may improve weight and metabolic health through positive gut microbiome changes, improved glucose ...

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