I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps ...

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to providing more support to a mattress, coils also increase the durability of ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

Memory foam is a popular bedding material known for its comfort and ability to contour to your body. It’s made from a type of ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

Research shows that it should take an adult 10 to 20 minutes to fall asleep, called sleep latency. A study has shown that ...