"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Uncover an ancient carpentry idea that only a few skilled carpenters know! This DIY woodworking hack is packed with professional techniques that make your projects easier and more efficient. Learn ...

McLean County Coroner has identified a man killed in a single vehicle crash in Bloomington. Alberto Sanchez-Hernandez, 32, ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...