I wanted to up the intensity of my walks, so tried Nordic walking every day for a week ...
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...