A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

“Back pain can be associated with a weak core ... I thought something as low-impact as pilates would be a piece of cake. Well, it was not. The first class was incredibly tough, much harder ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...