Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Struggle with hip pain after a long walk ... Outside of strength training exercises, Yeh recommends pilates, which she says is an excellent way to build a strong foundation around the hips ...

Here, we spoke to a physical therapist and Pilates instructor on why Pilates can cause wrist pain, and tips and modifications to help prevent it. There are several different reasons Pilates can ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.