If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Susan Lucci's pilates-perfected physique is a scene stealer in dazzling gown as the actress attended the American Heart ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Dark circles could be warning signs of a life-threatening health issue that leads to thousands of hospital admissions across the world. According to doctors, your tiredness and fatigue causing dark ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...