If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

The US Food and Drug Administration has approved Journavx, also known as suzetrigine 50 milligram oral tablets—a first-in-class non-opioid analgesic—to treat moderate to severe acute pain in adults.

Susan Lucci's pilates-perfected physique is a scene stealer in dazzling gown as the actress attended the American Heart ...

We’re ending the week on a dreary and soggy note! The National Weather Service has issued a Dense Fog Advisory until 10 a.m.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...