If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

It’s the season for the sneezin’. Viruses such as Influenza A, RSV and Covid are making their rounds in Tazewell County. While Illinois isn’t ...

Susan Lucci's pilates-perfected physique is a scene stealer in dazzling gown as the actress attended the American Heart ...

We’re ending the week on a dreary and soggy note! The National Weather Service has issued a Dense Fog Advisory until 10 a.m.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... equivalent like a countertop or chair back) and your body weight to churn out rep ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Dark circles could be warning signs of a life-threatening health issue that leads to thousands of hospital admissions across the world. According to doctors, your tiredness and fatigue causing dark ...

Bollywood star Mrunal Thakur swears by Roll Down Bar Pilates for its core-strengthening, posture-improving, and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...