US President Donald Trump and First Lady Melania Trump celebrated their 20th wedding anniversary. Apart from this, Melania Trump always remains the talk of the town because of her unique fashion and ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

Pranjal Pandey, a certified nutritionist shared her 8 non-negotiable habits that helped her loose weight ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...