The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Those areas are crucial for reaching, lifting and pulling, said Jessica Valant, a physical therapist and Pilates ... Push your hips up off the ground, contracting your glutes as you do so.

Multiple sclerosis (MS) hip pain and knee soreness are very common problems ... Your healthcare provider may also evaluate your gait and balance, or the degree of spasticity and muscle weakness to see ...

reformer Pilates, resistance training, and walking. During testing, I was impressed by how well the leggings hugged my waist and glutes. They offered excellent support for squats, felt protective ...

A control group were assessed using the same procedure. Results: Quadriceps and hamstrings strength was not affected by this condition. A deficit hip muscle strength was found on the affected limb ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Press through your heels to lift your hips until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top and lower your hips back down. Reps: 3 sets of 15-20.